Body & Mind
The Fascial Movement Foundation Course That's Designed To Help You Move Better
Pilates is a great thing to take up if you're concerned about your posture and generally want to improve your well-being. Fascia, the connective tissue that weaves throughout all the organs, muscles and bones of the body, is a crucial element in maintaining health and optimal physical function. Recent research has shed light on just how much fascia matters, from affecting the range of motion in joints to the role it can play in injury prevention and healing.
That may all sound like a foreign language, but the folks over at Real Pilates are happy to shed a bit more light on the subject. Their Merrithew Fascial Movement Foundation Course offers a thorough understanding of what fascia is, what is does, how it moves and how to work with it across a range of varying modes.
So why would you want to take this class? Well it's a good bit of knowledge to have at your disposal, especially if you're experiencing things like sore joints or stiff muscles when you work out. The fascial system changes in response to repeated stress and injury, and small variations in the fascia in one area of the body can ripple out and affect the body as a whole.
25/05/2017 From: 1:00 pm - 5:30 pm
26/05/2017 & 27/05/2017 From: 10:30 am - 5:30 pm
19/10/2017 From: 1:00 pm - 5:30 pm
20/10/2017 & 21/10/2017 From: 10:30 am - 5:30 pm
*Prices upon request.
The course will take place at Real Pilates JLT Studio.
Real Pilates JLT is located in ONE JLT, Al Sarayat Street. Classes start from AED 85 and packages are available. For more information, please call 04-4585399 visit www.real-pilates.com or use the Real Pilates free app to book your place. Alternatively, send an email to [email protected]